Course description

Love Your Body Master Plan is a self-guided course designed to help you love your body and yourself JUST AS YOU ARE! Right now. In this time and space. We use meditation, journaling worksheets, and mindfulness practices to help foster self-love and healing.

In my research, I found that there's a lot missing when it comes to being in love with ourselves. So I created the mini course LOVE YOUR BODY MASTER PLAN.

So what is it?
Well, it's a master plan for loving your body JUST AS IT IS NOW! How freakin' cool is that?!

There's not talk of weight loss or food plans or anything like that. It's all mindset work, meditation, journaling, and support.

What People are Saying:

"I really enjoyed taking this easy course. All the experiences were quick and easy, and could even be done with the bathroom mirror at work. I really appreciated the outcome of this course because it made me love myself more and become comfortable in my own skin." - Eylin A.

"As women, we all struggle. But this course was an eye opener and a life changer. It's a daily struggle, but the tools I took away from this course have me waking up looking at myself in the mirror shouting, "You're awesome!" - Denise J.


Megan Winkler

Megan Winkler

The Brainy Babe - Holistic Communications Coach

Megan Winkler, Certified Happiness Life Coach believes that we all have the power to change our lives through mindfulness. With over a decade in the publishing industry and having worked with major companies and innovators, Megan is an expert in communication and relationships. Her first book, Transmissions from Dating Land was an Amazon bestseller and its latest iteration, Transmissions from Dating Land: The Revised & Expanded Edition was published in 2017. Megan is the meditation and mindfulness coach at The Alternative Daily and Meditation Daily. She also created CAMP be. 2016 – A Mindfulness & Meditation Camp, which serves as a model for summer camps hosted by the Neurosculpting® Institute in Denver, Colorado.

Megan holds a bachelor’s degree in history and extensive coursework in psychology from the University of North Texas and a master’s degree in military and American history from the American Military University.

Course Contents

6 Videos

2 Surveys

7 Texts

9 PDFs

2 Audios

5.0 hrs